Is Coles Overnight Oats & Chia Pudding Choc Raspberry Alpha-Gal Friendly?
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Ingredients
Oats (52%), Chia Seeds (13%), Wheat Protein, Raw Sugar, Flaxseed, Cacao Powder (4%), Raspberry Powder (1%), Salt, Natural Flavour. Contains Oats, Wheat, Gluten. May contain Lupin.
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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