Is Coles Party Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Syrup, Sugar, Water, Modified Potato Starch, Beef Gelatine, Humectant (glycerine From Palm**), Acidity Regulators (citric Acid, Malic Acid), Natural Flavours (orange, Pineapple, Lemon, Raspberry, Grape, Strawberry), Coconut Oil, Natural Colours (carotene, Curcumin, Anthocyanins, Gardenia Extract), Apple Juice, Black Carrot Juice, Glazing Agent (carnauba Wax). May contain Milk and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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