Is Coles Peanut Cracker & Pretzel Party Mix Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

beef flavouring

beef flavouring

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Peanut Cracker (70%) [Peanuts, Rice Flour, Wheat Flour, Sugar, Soy Concentrate, Sesame Seeds, Maltodextrin, Salt, Seaweed, Tapioca Starch, Colour (150a, Carotene, Chlorophyll), Turmeric, Cinnamon, Chilli Powder (Sugar, Beef Flavouring, Salt, Chilli Pepper Powder, Yeast Extract, Garlic Powder, Ginger Powder, Flavour Enhancer (330, 296), Ground Black Pepper, Anticaking Agent (551)), Orange Peel, Fennel, Nutmeg, Pepper], Pretzels (30%) [Wheat Flour, Salt, Palm Oil**, Sugar, Yeast]. ALLERGY ADVICE: Contains wheat, gluten, peanut, sesame, soy. May be present: almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.