Is Coles Perform Balanced Portuguese Style Chicken Vegan?

Ingredients

Cooked Chicken (27%) [RSPCA Approved Australian Chicken Drumsticks (98%), Pea Protein], Pesto Sauce (26%) [Water, Onion, Cream (Milk), Full Cream Milk Powder (Milk, Milk Solids), Basil (5.0%), Parmesan (5.0%) (Pasteurised Milk, Salt, Cultures, Enzyme, Tapioca Starch, Preservative (Sorbic Acid)), Thickener (1422), Pea Protein, Canola Oil, Garlic Puree, White Wine, Yeast Extract, Salt, White Pepper], Penne pasta (26%) [Durum Wheat Semolina, Water], Broccoli (14%), Peas (8%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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