Is Coles Perform Chicken & Potatoes | 350g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato
smokey paprika
roast potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato

smokey paprika

roast potatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Creamy Kale Sauce (28.5%) [Milk, Water, Cream (Milk) (12%), Leek, Kale (4.0%), Corn Starch, Vegetable Stock Seasoning (contains Natural Flavouring), Crushed Garlic, Salt, White Pepper, Natural Preservative (234)], Roast Potatoes (25.5%) [Potato, Canola Oil, Corn Starch, Parsley, Smokey Paprika (contains Smoke Flavouring)], Roast Sweet Potatoes (25.5%) [Sweet Potato, Canola Oil], Cooked Chicken Breast (20%) [RSPCA Approved Australian Chicken Breast (96%), Potato Starch, Wheat Fibre, Yeast Extract, Citrus Extract, Salt].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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