Is Coles Perform Lean Black Pepper Beef Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

Why it's not alpha-gal friendly

  • milk
  • no added hormone australian beef blade

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

1 serve vegetables = 75g Australian Dietary Guidelines 2013. Black Pepper Sauce (26%) [Water, Onion, Soy Sauce (Soybean. Wheat, Salt, Water), Oyster Sauce (Water, Sugar, Salt, Soy Sauce (Soybean), Thickener (1447), Natural Colour (150a]. Yeast Extract, Vegetable Gum (lanthan Gum). Preservative (Potassium Sorbate). Oyster Favouring). Thickener (1427), Pea Protein, Sugar, Canola Oil, Garlic Purée (Acidity Regulator (Citric Acid). Rice Wine Vinegar (Water, Rice, Salt), Black Pepper (5%). Yeast Extract], No Added Hormone Australian Beef Blade (23%) Carrot (15%), Broccoli (15%), Com (12%), Capsicum (9% ALLERGY ADVICE Contains wheat, gluten, soy. May contain milk. STORAGE Keep frozen. Store at or below minus 18°C. 9 310645 421483 A0300-0002 DAT224P Tim Victwaves will ury been band PRODUCT MUST BE FULLY COOKED PRIOR TO CONSUMPTON CAUTION: CONTENTS AND PACKAGING WILL BE HOT WHEN OPENING HANDLE WITH CARE Coles ferfam sa takte w used urde low from Cate Group United 800 For Read Hawthon East, MC HEL Call 1800 05 52 www.l TRY IT. LOVE IT. OR YOUR MONEY BACK. 000 coles PER FORM LEAN Click and drag or use the arrow keys to move around image zm Zoom a 00

Check Coles Perform Lean Black Pepper Beef against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiPepperySalty
Texture
Chunky
Commonly used for
CookingLunchMeal Prep