Is Coles Quick Oats Sachets Berry Flavoured Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skim milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wholegrain Oats (79%), Sugar, Natural Blueberry Flavour, Skim Milk Powder, Strawberry Pieces (1%), Dried Raspberries (0.5%), Acidity Regulator (citric Acid). Contains Milk.

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