Is Coles Salmon Fillets Skin On With Lemon Pepper Marinade 2 Pack | 250g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
lemon pepper marinade

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Farmed Atlantic Salmon (Salmo Salar) (98%) (Fish), Lemon Pepper Marinade (2.0%) [Fructose, Black Pepper (13%), Paprika, Hydrolysed Maize Protein, Millet Seeds, Salt, Lemon Juice (5%), Lemon Oil (1%), Acidity Regulator (Citric Acid), Rapeseed Oil].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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