Is Coles Salted Caramel Mud Cake Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

160c
modified starch

160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Caramel Icing (19%) (vegetable Oils (palm, Canola, Emulsifiers (322 (soy), 492), Antioxidants (307, 307b)), Sugar, Milk Solids, Cream Powder (milk), Emulsifier (322 (soy)), Natural Flavour, Natural Colour (160c)), Sugar, Soybean Oil, Skim Milk Powder, Humectant (420), Dried Egg, Modified Starch (1442), Raising Agents (450, 500), Burnt Sugar, Anti Caking Agent (170), Vegetable Oils (palm, Shea), Cocoa Powder, Natural Flavour, Emulsifiers (471, 322 (soy)), Maize Starch, Preservative (202). Contains Wheat, Soy, Milk and Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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