Is Coles Seeds and Grains Brown Rice Crackers Vegan?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice (47%), Rice Flour, Buckwheat Flour (2.8%), Linseed (2.8%), Millet Seeds (2.8%), Sunflower Oil [sunflower Oil, Antioxidant (320)), Sunflower Seeds (2.2%), Poppy Seeds (2.2%), Yellow Mustard Seeds (2.2%), Quinoa Seeds (1.1%), Maize Maltodextrin, Salt, Onion Powder, Garlic Powder, Yeast Extract. May Be Present: Sesame.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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