Is Coles Seeds and Grains Brown Rice Crackers Dairy Free?

Ingredients

Brown Rice (47%), Rice Flour, Buckwheat Flour (2.8%), Linseed (2.8%), Millet Seeds (2.8%), Sunflower Oil [sunflower Oil, Antioxidant (320)), Sunflower Seeds (2.2%), Poppy Seeds (2.2%), Yellow Mustard Seeds (2.2%), Quinoa Seeds (1.1%), Maize Maltodextrin, Salt, Onion Powder, Garlic Powder, Yeast Extract. May Be Present: Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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