Is Coles Simmer Sauce Satay Mild Vegan?
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Why it's not vegan
- casein
- fish
- milk
- crustacea
- prawn powder
- shrimp paste
- fish sauce
- 1422
casein
Dietitian noteCasein is a protein found in milk products.
Note by Rhyan Geiger, RDN
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Coconut Milk (25%) (water, Coconut Powder (contains Casein)), Roasted Peanuts (17%), Sugar, Salt, Thickener (1422), Spices, Canola Oil, Acidity Regulator (260), Chilli, Fish Sauce, Shrimp Paste, Onion, Garlic, Prawn Powder. Contains: Crustacea, Fish, Milk And Peanuts. May Be Present: Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Sauce · Bottle