Is Coles Sliced Greek Inspired Roast Chicken Breast | 150g GERD Friendly?
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Why it's not GERD friendly
- lemon powder
- citric acid
- garlic
lemon powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: RSPCA Approved Australian Chicken Breast (91%), Greek Inspired Seasoning [Sugar, Maize Flour, Salt, Dehydrated Vegetables (Garlic, Red Capsicum), Vegetable Powders (Onion, Garlic), Herbs, Lemon Powder, Spices, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan Gum), Natural Flavours, Oregano Extract], Preservative (Sodium Lactate), Water, Mineral Salts (451, Potassium Chloride, 450), Salt, Vegetable Powders (Onion, Garlic), Soy Protein Isolate, Modified Starch (1422), Dextrose (Maize), Thickener (Carrageenan), Natural Flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Slice