Is Coles Smart Buy Diced Tomato Low FODMAP?
Description
Chopped tomatoes offer a mild, slightly acidic tomato flavor with a soft, steady texture and small, uniform cubes that hold together during cooking. Commonly used in sauces, soups, stews, salsas and casseroles, reviewers note consistent quality and value, with occasional comments about excess liquid and convenient packaging.
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Description
Chopped tomatoes offer a mild, slightly acidic tomato flavor with a soft, steady texture and small, uniform cubes that hold together during cooking. Commonly used in sauces, soups, stews, salsas and casseroles, reviewers note consistent quality and value, with occasional comments about excess liquid and convenient packaging.
Ingredients
Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.