Is Coles Smokey Spice Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

5% chipotle chilli powder
tomato powder
vinegar powder
milk
+4 more

5% chipotle chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Spices (18%) (Paprika, Cumin, Chilli Powder, Chipotle Chilli Powder, Black Pepper), Salt, Garlic (14%), Onion, Herbs (3%) (Oregano, Parsley), Whey Powder (Milk), Smoke Flavouring, Tomato Powder, Vinegar Powder, Hydrolysed Maize Protein, Canola Oil, Anticaking Agent (551). Product contains 1.5% Chipotle Chilli Powder. Contains milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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