Is Coles Special Fried Rice Gluten Free?
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Why it's not gluten free
- cereals containing gluten
- soy sauce
- yeast extract
- flavour enhancer
cereals containing gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Long Grain White Rice (61%), Vegetables (16%) (carrot, Peas, Onion, Garlic), Scrambled Egg (15%] [egg, Water, Rice Bran Oil, Thickener (1422), Salt, Pepper], Water, Rice Bran Oil, Sugar, Soy Sauce [contains Soybean], Salt, Thickener (45) Flavour Enhancer (yeast Extract), Pepper. \. Contains Soy And Egg. May Contain Cereals Containing Gluten, Crustacea, Fish, Milk, Tree Nuts, Sesame And Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Rice · Frozen