Is Coles Sweet Chilli Chicken Tenders Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat
wheat gluten
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Chicken (63%), Sweet Chilli Coating (26%) [crumb (wheat Flour, Rice Flour, Canola Oil), Sugar, Salt, Yeast, Soy Flour, Spice Powders, Mineral Salts (500) (wheat), Sucrose, Spice Extracts (160c, 100), Natural Colour (160b), Rice Bubble (contains Wheat Flour, Calcium Carbonate (170)), Wheat Flour, Dehydrated Vegetables (red Pepper (0.12%), Onion), Desiccated Coconut, Sugar, Herb (parsley), Spice Extracts (160c, 100, Ginger), Water, Garlic Powder (garlic), Spice (chilli (0.08%), Salt, Extract, Natural Flavouring, Vegetable Gum, Wheat Gluten, Wheat Starch, Canola Oil, Vegetable Oil, Marinade [water, Thickener (1442), Maltodextrin, Salt, Yeast Extract, Mineral Salts (451, 508, 450), Hydrolysed Vegetable Protein (maize), Vegetable Powders (celery, Onion), Herb Extract (rosemary), Spice Extracts (celery) Contains Wheat, Gluten and Soy.

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