Is Coles Tartare Sauce Vegan?


Ingredients
Canola Oil [antioxidant (304)], Vinegar, Water, Sugar, Vegetables (8%) (gherkin, Onion, Capers), Mustard, Egg, Thickeners (1442, 415), Salt, Spice Extract, Food Acid (citric Acid), Preservative (potassium Sorbate), Dill, Herb Extracts. Contains: Egg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


