Is Coles Toasted Original Muesli Vegan?
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Ingredients
Whole Grain Oats (63%), Sugar, Sunflower Oil, Dried Fruits (6%) (sultanas (2.0%), Sugar Infused Cranberry (1.5%, Apricot (1.0%) [preservative (sulphur Dioxide)]. Raisins (1.0%, Apple (1.0%) [preservative Ba (sulphur Dioxide)], Sunflower Seeds, Almonds Cashew Nuts, Coconut (1.5%) [preservative (223) Honey (1.5%), Pepitas, Wheat Flakes (1.0%, Molasses. Cinnamon, Natural Antioxidant (30%b). Contains: Cereals Containing Gluten (oats, Wheat), Tree Nuts (almond, Cashew) And Sulphites. May Contain Soy, Milk, Other Tree Nuts, Sesame, Peanuts And Cereals Containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.