Is Coles Tomato Ketchup Low FODMAP?
Description
Sweet-tangy flavor with a smooth, thick pourable texture makes this condiment a common choice for fries, burgers, sandwiches, and barbecued foods; customers often note consistent taste, reliable consistency from bottle, family-friendly familiarity, and good value for everyday use. Occasional critiques mention sweetness level and packaging preference among reviewers in surveys.
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Description
Sweet-tangy flavor with a smooth, thick pourable texture makes this condiment a common choice for fries, burgers, sandwiches, and barbecued foods; customers often note consistent taste, reliable consistency from bottle, family-friendly familiarity, and good value for everyday use. Occasional critiques mention sweetness level and packaging preference among reviewers in surveys.
Ingredients
Concentrated Tomato (74%), Sugar, Salt, Acidity Regulators (260,330), Natural Flavours, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.