Is Coles Traditional Fruit Loaf Dairy Free?

Ingredients

Water, Modified Tapioca Starch (1442), Vine Fruit (9%) (currants, Sultanas), Rice Flour, Vegetable Oil, Resistant Starch, Sugar, Potato Starch, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Yeast, Mixed Spice, Iodised Salt, Humectant (glycerine), Soy Flour, Preservative (sorbic Acid). Contains Egg, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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