Is Coles Tuna Sweet Chilli Dairy Free?

Ingredients

Skipjack Tuna (62%), Spring Water, Sugar, Sunflower Oil, Vinegar, Tomato Paste, Modified Corn Starch, Red Chilli, Natural Garlic And Onion Flavours, Chilli Powder, Paprika Oleoresin, Guar Gum. Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean (fao Area 71) Using Fad-free Purse Seine Fishing Methods That Reduce Bycatch. Contains Fish.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Seafood · Can