Is Coles Ultimate Dipped Cookies Dairy Free?
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Ingredients
Ultimate Choc Chip Cookie (79%) [dark Chocolate Chips (40%) [sugar, Cocoa Mass, Cocoa Powder, Cocoa Butter, Emulsifiers (soy Lecithin, 476), Natural Flavouring, Milk Solids], Wheat Flour, Sugar, Butter (milk, Salt), Desiccated Coconut, Whole Egg Powder, Whey Powder (milk), Salt, Natural Flavouring, Raising Agents (500, 503)] Milk Chocolate Dip (21%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavours]. Contains Wheat, Gluten, Egg, Milk, soy. May contain Almond, Peanut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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