Is Coles Ultimate Gluten Free Cookie Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Sorghum Flour, Soy Flour Emulsifier (soy Lecithin), Thickeners (415, 417 464), Potato Starch], Butter [cream (milk)], Sugar, Desiccated Coconut, Brown Sugar, Raising Agents [450, 500], Egg Powder, Natural Flavour, Salt, Colour (150a). Contains: Egg, Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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