Is Coles Squeezie Vanilla Yoghurt Pouch | 70g Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk minerals
milk solids
milk
cream
reconstituted skim milk
yoghurt

milk minerals

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Yoghurt (93%) [Reconstituted Skim Milk, Cream (Milk), Sugar, Milk Solids, Thickeners (1442, 1401), Mineral Salt (341), Stabilisers (406, 440), Live Cultures (Milk)], Vanilla Flavouring (7%) [Water, Sugar, Rice Starch, Natural Flavours, Reconstituted Lemon Juice, Milk Minerals)].

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