Is Coles Squeezie Vanilla Yoghurt Pouch | 70g Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk minerals
milk solids
milk
cream
reconstituted skim milk
natural flavours
1442
yoghurt

milk minerals

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Yoghurt (93%) [Reconstituted Skim Milk, Cream (Milk), Sugar, Milk Solids, Thickeners (1442, 1401), Mineral Salt (341), Stabilisers (406, 440), Live Cultures (Milk)], Vanilla Flavouring (7%) [Water, Sugar, Rice Starch, Natural Flavours, Reconstituted Lemon Juice, Milk Minerals)].

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.