Is Coles Vegetable Spring Rolls Gluten Free?


Ingredients
Filling (55%) [yam Bean (20%), Cabbage (20%), Carrot (20%), Wood Ear Mushroom (9%), Onion (8%), Corn Starch, Spring Onion, Mung Bean Starch, Potato Starch, Fully Refined Soybean Oil, Salt, Sesame Oil, Sugar, Black Pepper], Pastry (45%) [water, Potato Starch, Corn Starch, Tapioca Starch, Rice Flour, Soy Protein, Fully Refined Soybean Oil, Chickpea Flour, Salt, Sugar, Natural Colour (150a), Thickener (415)], Fully Refined Soybean Oil. Contains Sesame and Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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