Is Coles Whole Chicken Boneless Honey BBQ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

garlic

milk

Every flagged ingredient, explained

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Ingredients

Rspca Approved Australian Chicken (85%), Marinade [water, Salt, Sugar, Tapioca Starch, Plant Fibres, Natural Flavours (milk), Celery Extract, Herb Extracts, Honey Bbq Seasoning [sugar, Fructose, Maltodextrin, Spices, Dehydrated Vegetables (garlic, Onion), Salt, Natural Flavour, Honey Powder, Natural Colour (caramel I), Acid (citric Acid), Smoke Flavour, Vegetable Gum (xanthan Gum) Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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