Is Colgate FluoriGard Alcohol Free Mouthwash 400ml Low FODMAP?
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Ingredients
aqua, glycerin, sorbitol, propylene glycol, poloxamer 407, sodium phosphate, sodium benzoate, disodium phosphate, aroma, cetylpyridinium chloride, sodium fluoride, sodium saccharin, cinnamal, ci 42053, ci 19140 contains: sodium fluoride 225 ppm f
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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