Is Colgate Optic White Stain Fighter Fresh Mint Toothpaste Vegetarian?

Ingredients

Water, Hydrated Silica, Sorbitol, Glycerin, Peg-12, Pentasodium Triphosphate, Tetrapotassium Pyrophosphate, Sodium Lauryl Sulfate, Flavor, Cellulose Gum, Cocamidopropyl Betaine, Benzyl Alcohol, Sodium Saccharin, Xanthan Gum, Sodium Hydroxide, Mica, Titanium Dioxide, Fd&c Blue No, 1, Active Sodium Fluoride 0,24% (0,15A % W/v Fluoride Ion)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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