Is Collagen bar GERD Friendly?
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Why it's not GERD friendly
- dark chocolate flavored confectionery blend
- cocoa processed with alkali
- cocoa
- dark chocolate cookie flavor layer: resistant dextrin
- cocoa nibs
- dark chocolate flavored confectionery coating: palm
- cocoa powder processed with alkali
- cocoa soy protein crisps
- milk
- milk protein concentrate
- milk protein isolate
- +1 more
dark chocolate flavored confectionery blend
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Collagen & Protein Blend Nougat: Hydrolyzed bovine collagen peptides, milk protein isolate and/or milk protein concentrate, calcium caseinate, whey protein isolate, glycerin, water, resistant dextrin (soluble corn fiber), palm kernel oil, cocoa soy protein crisps (soy protein isolate, cocoa powder processed with alkali, tapioca starch), cocoa nibs, erythritol, natural flavors, concentrates (apple, carrot, hibiscus) for color, sea salt, soy lecithin, stevia extract. Dark Chocolate Flavored Confectionery Coating: Palm and palm kernel oils, erythritol, whey protein concentrate, inulin, cocoa (processed with alkali), soy lecithin, natural flavor, stevia extract. Dark Chocolate Cookie Flavor Layer: Resistant dextrin (soluble corn fiber), dark chocolate flavored confectionery blend (erythritol, palm kernel oil, resistant dextrin, cocoa processed with alkali, natural flavor, sunflower lecithin), glycerin, whey protein isolate, calcium caseinate, natural flavor, sunflower oil, sea salt. Contains: Milk, soy. May contain: Peanuts, eggs, sesame, tree nuts, wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →