Is Colman's Cheddar Cheese Sauce Mix GERD Friendly?

Description
Powdered mix produces a smooth, creamy cheddar sauce with a pronounced sharp flavor and velvety mouthfeel. Often spooned over pasta, vegetables, baked potatoes or used as a dip for chips and nachos. Reviewers commonly cite quick preparation, consistent thickness, authentic tang, and overall convenience for home kitchens and family meals.
Why it's not GERD friendly
- cheese powder ^cheese
- skimmed milk powder
- milk
cheese powder ^cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Powdered mix produces a smooth, creamy cheddar sauce with a pronounced sharp flavor and velvety mouthfeel. Often spooned over pasta, vegetables, baked potatoes or used as a dip for chips and nachos. Reviewers commonly cite quick preparation, consistent thickness, authentic tang, and overall convenience for home kitchens and family meals.
Ingredients
Cheese powder ^cheese (including Cheddar) (contains MILK), whey (MILK)] (32.4%), WHEAT flour, corn starch, skimmed MILK powder, iodised salt, MUSTARD seeds (1.4%), spices, sugar, potassium chloride, flavourings (contain WHEAT, BARLEY). May contain other cereals containing gluten, celery, egg and soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Colman's Cheddar Cheese Sauce Mix is available at 6 retailers
About this product
Sauce · Powder


