Is Colman's Recipe Mix Spaghetti Bolognese 44g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
pepper
tomato puree powder

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato puree powder (34.8%), WHEAT flour, sugar, corn starch, salt, onions (8.6%), yeast extract, garlic powder (1.8%), herbs (thyme, oregano, rosemary), spices (paprika, pepper). May contain RYE, BARLEY, OAT, EGG, SOY, MILK, CELERY and MUSTARD. * Made to vegan standards, see ingredients section for allergens

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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