Is Colman's Sausage Casserole Recipe Mix 39G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
paprika
tomato powder
starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT flour, tomato powder (20.5%), starch, sugar, paprika (4.6%), flavourings, yeast extract, potassium chloride, iodised salt, herbs (sage, parsley, marjoram), pepper, salt, lemon juice powder (sugar, lemon juice, salt), nutmeg. May contain RYE, BARLEY, OAT, EGG, SOY, MILK, CELERY and MUSTARD. *Made to vegan standards, see ingredients section for allergens

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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