Is Colour:Vibe Silvers Purple Toning Shampoo Low FODMAP?

Ingredients

aqua (water), sodium laureth sulfate, sodium chloride, peg-18 glyceryl oleate/cocoate, cocamidopropyl betaine, decyl glucoside, peg-12 dimethicone, guar hydroxypropyltrimonium chloride, mel, parfum (fragrance), sodium benzoate, hydrolyzed keratin, glycol distearate, laureth-4, potassium sorbate, sclerocarya birrea seed oil, coco-glucoside, glyceryl oleate, glycerin, disodium edta, polysorbate 20, citric acid, hexyl cinnamal, linalool, tocopherol, hydrogenated palm glycerides citrate, acid violet 43

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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