Is Columbus Craft Meats Applewood Smoked Uncured Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus extract
  • pork
  • dry vinegar
  • contains 2% or less of brown sugar, dry vinegar, salt, rice starch, yeast extract, carrageenan

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

pork
dry vinegar
contains 2% or less of brown sugar, dry vinegar, salt, rice starch, yeast extract, carrageenan

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pork, Water, Contains 2% Or Less Of Brown Sugar, Dry Vinegar, Salt, Rice Starch, Yeast Extract, Carrageenan (from Seaweed), Cultured Celery Powder, Sea Salt, Citrus Extract.

Check Columbus Craft Meats Applewood Smoked Uncured Ham against your own diets in the app.

About this product

Meat · Slice

Flavor
SavorySmokySalty
Texture
Tender
Commonly used for
SandwichBreakfast ItemMeal Prep