Is Colway Italian Salad Dressing Vegan?
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Ingredients
Water, Vinegar, Sugar, Salt, Thickeners [440, 415 (from Soy), 407, 410, 341, 508, 332], Crushed Garlic (1.5%) [contains Acidity Regulator (330)], Lemon Juice Concentrate [contains Preservative (223)], Dried Red Capsicum (0.5%), Acidity Regulator (332), Dried Oregano (0.07%), Dried Onion (0.05%), Dried Parsley (0.05%), Natural Colour (160c). Contains: Soy And Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.