No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Com-Pare2 Black Elderberry Cold + Flu Relief Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Active Ingredients: (in each tablet) Bryonia 6x HPUS, Gelsemium Sempervirens 6x,12x, 30x HPUS, Sambucus nigra 3x, 6x HPUS, Sulphur 12X HPUS, Zincum gluconicum 2x, 6x HPUS. Purpose: Fever, chills, scratchy throat, muscle soreness, The letters HPUS indicate that the components in this product are officially monographed in the homeopathic pharmacopoeia of the United States., Sneezing, non-productive cough, bronchial irritation, The letters HPUS indicate that the components in this product are officially monographed in the homeopathic pharmacopoeia of the United States., Fever, nasal congestion, coughing, The letters HPUS indicate that the components in this product are officially monographed in the homeopathic pharmacopoeia of the United States., Sinus pressure, sore throat, nasal pressure, The letters HPUS indicate that the components in this product are officially monographed in the homeopathic pharmacopoeia of the United States., Nausea, tiredness, exhaustion, bronchial constriction, The letters HPUS indicate that the components in this product are officially monographed in the homeopathic pharmacopoeia of the United States. Inactive Ingredients: Black Carrot Extract (Colorant), Croscarmellose Sodium, Elderberry Flavor, Lactose, Magnesium Stearate, Maltodextrin, Microcrystalline Cellulose, Sucrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Com-Pare2 Black Elderberry Cold + Flu Relief Tablets | Spoonful