Is Combos Baked Snacks Tangy Fiesta Flavor Tortilla, 6.30 Oz. Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel Oil, Palm Oil, Corn Oil,, Hydrogenated Palm Oil), Corn Flour, Whey, Maltodextrin, Modified Corn Starch, Salt, Less Than 2% - Leavening (Baking Soda, Sodium Acid Pyrophosphate), Dextrose, Natural And Artificial Flavors, Vinegar Powder, Tomato Powder, Onion Powder, Chili Powder, Soy Lecithin, Garlic Powder, Spice, Yeast Extract, Potassium Chloride, Calcium Oxide, Citric Acid, Lactic Acid, Cayenne Peppers

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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