Is COMFORT CREEK FOODS, WHITE CHICKEN IN CHIPOTLE SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

green bell pepper powder
including chipotle chili pepper
sugar tomato powder
modified food starch

green bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SPICES [INCLUDING CHIPOTLE CHILI PEPPER], MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR TOMATO POWDER, ONION POWDER, DEXTROSE, SALT, GARLIC POWDER, GREEN BELL PEPPER POWDER. NATURAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], XANTHAN GUM).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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