Is Community Co. Garden Salad Bowl GERD Friendly?
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Why it's not GERD friendly
- tasty cheese
- milk
- vinegar
- garlic
- cherry tomato
tasty cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Salad Mix (72%) (baby Spinach, Coral, Cherry Tomato, Carrot, Beetroot), Vinaigrette Dressing (14%) [canola Oil, Water, Vinegar, Liquid Sugar, Salt, Mustard, Onion Powder, Spices, Vegetable Gum (415), Herbs, Capsicum, Garlic, Sugar, Antioxidant (307b)], Tasty Cheese (14%) [milk, Salt, Starter Culture, Enzyme (non-animal Rennet)]. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Vegetable · Piece