Is Complan Dairy Free?
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Ingredients
Skimmed Milk, Sugar, Vegetable Oil, Maltodextrin, Fat Reduced Cocoa Powder, Dextrose, Flavouring, Emulsifier (Lecithin), Thickener (Xanthan Gum), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Magnesium Sulphate, Iron Fumarate, Zinc Sulphate, Niacin, Vitamin E, Pantothenic Acid, Manganese Sulphate, Copper Sulphate, Vitamin B 6, Thiamin, Riboflavin, Vitamin A, Folic Acid, Potassium Iodate, Vitamin K, Biotin, Vitamin D And Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.