Is COMPLETE CALCIUM FOR ADULT WOMEN - 120 CAPLETS + BONUS ITEM Vegan?
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Ingredients
Elemental Calcium (Citrate, Malate, Glutarate, Fumarate, Succinate, Ascorbats, Coral, Caebonate), Magnesium (Citrate, Hvp Chelate, Oxide), Citrate, Manganese (Citrate), Zinc (Citrate), Copper (Citrate), Vitamin D (Cholecalciferol), Vitamin C (Calcium Ascorbate), Flax Seed, Cla (Sunflower Extract), Glutamic Acid, Silica, Apple Cider Vinegar, Betaine Hydrochloride, Grape Seed Extract, Phosphatidylserine, Black Pepper Extract, Green Food Concentrates:, Alfalfa, Wakame, Kelp, Nettle Leaf
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.