Is COMPLETE NUTRITION SHAKE+, VANILLA Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, CANOLA OIL, SODIUM CITRATE, MILK, PROTEIN CONCENTRATE, CORN OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE; LESS THAN 0.5% OF: POTASSIUM CITRATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, SOY LECITHIN, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, L-CARNITINE, CARRAGEENAN, FERROUS SULFATE, DI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, GELLAN GUM, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.

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