Is Compliments Blueberry Flavoured Waffles Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soya lecithin
soybean oil

soya lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour, Water, Blueberry-flavoured nuggets (sugars (sugar, dextrose, com and/or tapioca maltodextrin), enriched wheat flour, com starch, canola oil, natural flavour, elderberry juice, blueberry solids, cellulose gum, sodium bicarbonate), Canola and/or soybean oil, Sugar, Soya lecithin, Modified milk ingredients, Liquid whole egg, Baking powder, Natural flavour, Salt.

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