Is Compliments Crab-Flavoured Alaskan Pollock Flake-Style Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
potato starch

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Alaskan pollock, Water, Wheat starch, Sorbitol, Liquid egg white, Potato starch, Sugar, Mirin wine (rice wine, sugar, salt, water, yeast extract), Potassium chloride, Natural flavor, Salt, Snow crab meat, Sodium phosphate, Titanium dioxide, Paprika oleoresin, Cochineal.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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