Is Compliments Hot Honey GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese powder
natural parmesan cheese flavour
lemon juice
citric acid
black pepper
garlic powder
milk
modified milk
+1 more

parmesan cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oil, Water, Garlic, Modified Milk Ingredients, Parmesan Cheese Powder [maltrodexin, Whey Solids (contains: Milk), Natural Parmesan Cheese Flavour], Potato Starch, Butter Flavour (contains: Milk), Natural Flavour, Lactic Acid, Sugar, Dehydrated Parsley, Lemon Juice, Salt, Onion Powder, Garlic Powder, Nutritional Yeast, Black Pepper, Xanthan Gum, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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