Is Compliments Hot Honey Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
butter flavour
modified milk
natural parmesan cheese flavour
whey solids
parmesan cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetable Oil, Water, Garlic, Modified Milk Ingredients, Parmesan Cheese Powder [maltrodexin, Whey Solids (contains: Milk), Natural Parmesan Cheese Flavour], Potato Starch, Butter Flavour (contains: Milk), Natural Flavour, Lactic Acid, Sugar, Dehydrated Parsley, Lemon Juice, Salt, Onion Powder, Garlic Powder, Nutritional Yeast, Black Pepper, Xanthan Gum, Citric Acid.

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