Is Compliments Kettle-Cooked Black Pepper & Lime Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oil (sunflower And/or Canola Oil), Seasoning (sugars [corn Maltodextrin, Sugar], Salt, Black Pepper, Hydrolyzed Corn Protein, Natural Flavour [contains Lime Juice Solids], Sodium Acetate, Citric Acid, Acetic Acid, High Oleic Sunflower Oil, Malic Acid, Calcium Silicate, Silicon Dioxide)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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