Is Compliments Muffins Cranberry Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon pulp modified milk baking powder salt mono
diglycerides natural flavour sodium stearoyl-2-lactylate xanthan gum citric acid
milk

lemon pulp modified milk baking powder salt mono

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour · Sugars (sugar, Dextrose) · Soybean And/or Canola Oil · Liquid Whole Egg · Cranberries · Water · Buttermilk (milk Ingredients, Salt, Bacterial Culture) · Lemon Pulp · Modified Milk Ingredients · Baking Powder Salt · Mono- And Diglycerides · Natural Flavour · Sodium Stearoyl-2-lactylate · Xanthan Gum · Citric Acid . Soya Lecithin. May Contain: Tree Nuts · Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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